How can I benefit?

There are many benefits, in many different settings, to be gained from practising mindfulness. These might include:

  • Handling stressful situations more skilfully
  • Coping with pressure in the workplace
  • Ability to cope with anxiety and worry
  • Responding, rather than reacting, to difficult situations
  • Self-management of addictions and other harmful behaviours
  • Improved concentration and focus
  • Living a more balanced life
  • Increased energy and enthusiasm for life
  • More harmonious relationships