Links to websites you might find helpful, entertaining or inspiring


Mindful Outlook – Mindfulness-Based Stress Reduction in North Cheshire

Combined Therapy Centres – Physiotherapy and Complementary Holistic therapies


Jon Kabat-Zinn – Mindfulness Stress Reduction And Healing

Jon Kabat-Zinn – Mindfulness Meditation

Rick Hanson – Resources for Happiness, Love & Wisdom

Dan Siegel – Inspire to Rewire

Breathworks – Mindfulness-Based approaches to Pain and Illness

Mindful Health – Mindfulness-Based Cognitive Therapy in Brighton

MindFree – Mindfulness-Based courses in Balham & Chelsea

The Mindful Road – Mindfulness-Based courses in the West Midlands

Mindfulnet – everything you need to know about mindfulness on one website

GetSelfHelp – Cognitive Behaviour Therapy Resources

Peace Through Mindfulness – Meditation and mindfulness training and therapy in Melbourne, Australia

Everyday Mindfulness РEmerging website and forum especially useful for those new to mindfulness, but aimed at everyone

Mindfulness-Based Relapse Prevention

MBRP -Treatment for Addictive Behaviours

Mindfulness-Based Assisted Self-Discovery

Dr Ginny Bennett – Hakomi UK

Flint Sparks – “Just as I am”

Donna Martin – Bodymind Therapist

Caroline Braham – Heller, Hakomi, Feldenkrais

Carrie Tuke – Structural Integration, Hakomi, Yoga

Acceptance & Commitment Therapy

CTT International

Association for Contextual Behavioural Science

ACT Self-Help Resources

Self: Discovery & Leadership

Dr Richard Schwartz – Internal Family Systems

All there is, is this, exactly as it is

Suzanne Foxton – Nothing Exists Despite Appearances

No pretences: Paul Hedderman РNever Not Here

Mind Food!

Booksnstuff @ Amazon


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