Mindfulness is for life ...
Mindfulness is definitely about being with your experience. 'Being in the moment' is a phrase often heard as an attempt to describe how...
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Bungees, gazebos and psychological flexibility
"The bamboo that bends is stronger than the oak that resists." - Japanese Proverb. Built implicitly into the mindfulness approach (and...
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
A mala, muesli and a broom
The broom ... ah yes, the broom ... When guests are greeted at Gaia House, as part of the introduction to the retreat, they are assigned...
A mala, muesli and a broom (Part duh)
Oh yes, the muesli … I always find mealtimes at Gaia House a fascinating study. All of life is here … The peeling of knees and bums off...
A mala, muesli and a broom (turns out this is part one)
I was lucky enough to be part of the community at Gaia House this last weekend, for a silent meditation retreat with John Peacock and...
5 Ways to Beat the Afternoon Slump
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back. Are you familiar with the mid-afternoon...
We’re Hardwired to Doubt - And It’s a Good Thing
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk. We should all cut...
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