Mindfulness is definitely about being with your experience. 'Being in the moment' is a phrase often heard as an attempt to describe how we can immerse ourselves fully in whatever we are doing, seeing, hearing, etc. “If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not "washing the dishes to wash the dishes." What's more, we are not alive during the time we are washi