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Girl with Book

the journey continues

There are too many good books related to mindfulness to list here, but these are some of our favourites

Mindfulness
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Full Catastrophe living, by Jon Kabat-zinn

Mindfulness comes closer to home

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no bad parts

Healing trauma and restoring wholeness with Internal Family Systems

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body-centred psychotherapy

The Hakomi method

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mindfulness

Finding peace in a frantic world

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get out of your mind and into your life

The new Acceptance & Commitment Therapy

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delightenment

A most accessible spiritual path

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